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SERVICES WE OFFER

 Prenatal Yoga and Birth Preparation Exercises

(A Supportive Exercise Program for You & for your Little one )

Pregnancy changes everything - your body, your mind, your routines, your emotions. This program is created to help you move safely, feel stronger, breathe better, and prepare your body for a smoother birth.
Whether you’re in your second trimester or third, this space is for you - to stretch, release, build strength, and feel more in control of your journey.
This is not just a yoga class. It’s a mix of prenatal-safe yoga, functional movements, stretches, breathing, and preparation exercises - all tailored for pregnancy.
And yes, it’s beginner-friendly, and guided with care.

We follow the S.O.U.L.™️ approach:

A simple and strong prenatal fitness model that includes:
• Safety-first exercises that are tailored for your body
• Opening movements to create more space for your baby
• Uplifting breathwork to calm your system and prepare for labor
• Labor-focused preparation to support your journey toward a positive birth

 

Note:
This program is meant for those with low-risk pregnancies. Kindly get your doctor’s approval before joining. Your safety and your baby’s is our first priority. 
Once your doctor gives you a go, we’ll take care of the rest, with a routine that’s built just for you and your baby.

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1 Month

Program

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3 Months

Program

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6 Months 

Program

Postpartum Recovery & Fitness Program

Whether you gave birth recently or some time ago, this space is created to help you ease back into your body, your strength, and your self -at your own pace, with support. The approach is holistic, addressing your recovery from every angle: strengthening the body through physiotherapy and fitness, restoring emotional balance through dedicated mental wellness sessions, and supporting internal healing with expert-led postpartum nutrition. Because postpartum well-being isn’t one-dimensional, it’s a full-circle journey.

PRE CONCEPTION CLASS

Are you planning to have a baby or just thinking about it?  Then it is time to make healthy choices now.

What is this class about?
What could be more beautiful than bringing a new life into this world!
A Healthy pregnancy is closely related to the couple’s health before conception. A good Pre conception care has a positive impact on the health of the baby. It also prevents certain birth defects that occur during first 28 days of conception that is even before a woman knows she’s pregnant. So it is important to provide proper preconception care to the couple.
Our preconception classes teaches things that you and your partner can do before and between pregnancies to improve your health,enhance your fertility and increase the chances of having a healthy baby.

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PRE CONCEPTION CLASS

PREGNANCY CARE CLASS

Are you in your first or second trimester and wondering how to take better care of yourself and your baby?

This session is for you.



Pregnancy is a time of big changes- physically, emotionally, and mentally. This class is designed to support you through it all. While we cover key topics like managing physical discomforts, understanding your body’s needs, and preparing for what’s ahead, it’s not just about gaining information—it’s about feeling good, relaxed, and reassured throughout the session.

We create a gentle, uplifting space where you can unwind, connect with your baby, and enjoy the journey with confidence. You’ll also explore how prenatal stimulation through beautiful practices that can nurture your baby’s early development and your bonding as a parent.

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Antenatal class

TOPICS COVERED UNDER ANTENATAL CLASS

  • Your health in pregnancy

  • Diet and Nutritional advice

  • Handling pregnancy changes and discomforts

  • Bonding with the child in the womb

  • Prenatal exercises for a healthy pregnancy and labor

  • What happens during your labor and birth

  • Labor management and pain relief techniques

  • Relaxation and breathing techniques

  • Information about different kinds of birth and medical interventions.

  • Newborn care

  • Postpartum care

 

At Uyirmei, we nurture you and the life inside you with the utmost care and support for the healthy you and the healthy baby.

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BREASTFEEDING CLASS

Are you preparing to breastfeed or navigating feeding challenges after birth?

This session is your gentle guide to understanding breastfeeding—so you feel prepared, supported, and reassured.

Breastfeeding is natural, but it’s also learned- with questions, concerns, and unique experiences for every mother. This session helps you build confidence in your body, understand how breastfeeding works, and learn practical techniques for latching, expressing, and boosting supply. Whether you’re expecting or already postpartum, this space is designed to ease your doubts and support your journey with care. It’s not just about feeding- it’s about feeling empowered, calm, and connected with your baby.

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BREASTFEEDING CLASS AND SUPPORT

Topics covered UNDER BREAST FEEDING SUPPORT

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  • Importance of breastfeeding for the baby and the mother

  • Importance of exclusive breasteeding for six months.

  • When &How to establish breastfeeding after your baby is born

  • Importance of skin to skin contact in the first hours and beyond

  • Breastmilk vs formula milk vs cows milk

  • What to expect in the early days of breastfeeding

  • Proper latching and breastfeeding positions

  • How to maintain your milk supply

  • How to know if your baby is getting enough milk

  • Hunger cues of babies

  • How often to breastfeed

  • Common breastfeeding problems and solutions

  • Breastfeeding myths

  • We also take these classes for the moms who are in their postnatal period.

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